Jak stravou snížit projevy menopauzy

from HLAVA, SRDCE, VAGINA a všechno mezi tím

Návaly, změny nálad, nespavost, únava, přibírání na váze, to mohou být některé z průvodních jevů menopauzy. V tomto období přirozeně dochází k zpomalování metabolismu, změnám v hormonální rovnováze a úbytku energie nebo třeba svalové hmoty. Tyto změny ale mohou být zvýrazněny nedostatkem živin, výraznou hormonální nerovnováhou nebo deficitem vitamínů a minerálů. Že je možné projíst se k hladšímu průběhu menopauzy? Ano! Jaké potraviny zaručují zdravou hormonální odezvu? Co je to inzulinová rezistence a co vše v našem těle ovlivňuje? Odpovědi uslyšíte v této epizodě s naší výživovou poradkyní a studentkou naturopatie Petrou Henychovou.

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This episode was published on January 22, 2024.

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