‘Japans lopen’ is de nieuwste wandeltrend: dit zijn de gezondheidsvoordelen

from BNR Headlines · host BNR Nieuwsradio

‘Japans lopen’ is dé nieuwe wandeltrend. De wandeltechniek werd ontwikkeld door onderzoekers van de Japanse Shinshu-universiteit. Het idee is simpel: drie minuten stevig doorwandelen afwisselen met drie minuten rustig lopen, gedurende een half uur. Volgens voorstanders levert dat aanzienlijke gezondheidsvoordelen op, zoals een betere conditie, een betere nachtrust en een hogere vetverbranding. ‘En het werkt’, zegt Ruben De Gendt, sportarts aan het Universitair Ziekenhuis Gent. Lees het hele artikel op bnr.nl: ‘Japans lopen’ is de nieuwste wandeltrend: dit zijn de gezondheidsvoordelenSee omnystudio.com/listener for privacy information.

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This episode was published on June 18, 2026.

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