Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

from Living Lean · host Jeremiah Bair

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.00:00 Introduction to Lean Strategies04:58 Jeremiah's Photo Shoot Prep Journey10:03 Adjustments in Training and Nutrition15:04 The Role of Cardio in Fat Loss19:57 Final Push Before the Photo Shoot25:02 Reflections on Hunger and Energy Levels29:59 Nutritional Strategies for Peak Performance34:53 The Art of Refeeds and Muscle Glycogen40:07 Balancing Push and Pull in Training44:54 High Energy Flux and Body Composition49:53 Coaching Through Personal ExperienceTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

What this episode covers

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies 04:58 Jeremiah's Photo Shoot Prep Journey 10:03 Adjustments in Training and Nutrition 15:04 The Role of Cardio in Fat Loss 19:57 Final Push Before the Photo Shoot 25:02 Reflections on Hunger and Energy Levels 29:59 Nutritional Strategies for Peak Performance 34:53 The Art of Refeeds and Muscle Glycogen 40:07 Balancing Push and Pull in Training 44:54 High...

NOW PLAYING

Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols

0:00 52:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Okay, But Spiritually... Episode 6: You Don’t Get Penalized For Being Human

Jan 31, 2026 ·45m

Okay, But Spiritually... Episode 5: The Bait of Satan

Jan 20, 2026 ·42m

Okay, But Spiritually... Episode 4: Celebratory Eating and Drinking

Jan 3, 2026 ·42m

Okay, But Spiritually... Episode 3: Holidays, Loneliness, And Wilderness

Dec 20, 2025 ·54m

Okay, But Spiritually… Episode 2: 2025 Holiday Gift Ideas

Dec 5, 2025 ·42m

Okay, But Spiritually… Episode 1: 12 Spiritual Disruptions for Thanksgiving

Nov 21, 2025 ·36m

Similar Podcasts

The Lunatic Fringe Podcast The Pilot Step into the void with The Pilot from Blue Skies Magazine as he talks to some of the worlds premiere as well as lesser known extreme air sports athletes to get their take on living life to the fullest, their paths along the “Lunatic Fringe” and how they fit into the mainstream world while living life on the dark side. Explicit Wellness Speaks Podcast Shawna Kunselman and Jade Arellano A Podcast about Functional Medicine and Healthy Living. Functional Nutritionists Shawna Kunselman and Jade Arellano join together to discuss the latest research in functional medicine and healthy living lifestyles for optimal health. Whether you are faced with a chronic health condition such as autoimmune, diabetes, or digestive issues and you are wanting to get to the root cause of your problem or you are looking for preventative measures and optimal health, this podcast will cover it all. Explicit Bitter Grace: A Path to Conscious Living Anne Marie P. Johnson Bitter Grace is a lifestyle brand that guides people towards self-congruency and authenticity. We share stories, knowledge, and tools that empowers each of us to heal and expand our self-image so we can create and live the life we love. Explicit Spiritual Health with Corbin Chase Corbin Chase Honest talk about spiritual health, conscious living, and building a whole self and life. Explicit

Frequently Asked Questions

How long is this episode of Living Lean?

This episode is 52 minutes long.

When was this Living Lean episode published?

This episode was published on May 2, 2025.

What is this episode about?

Can I download this Living Lean episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!