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EPISODE · Nov 11, 2023 · 9 MIN

Jeûne intermittent, simple et efficace

from libra · on air · fr · host Yassine Damil

Réduire sa fenêtre alimentaire quotidienne de 12 à 8 h permet de perdre autant de poids qu’une restriction calorique. ??️ Article complémentaire https://libradigest.com/fr/jeune-intermittent-simple-et-efficace/ Problématiques abordées Qu’est-ce que le jeûne intermittent et quelles différentes formes peut-il prendre ? Est-il vraiment efficace pour perdre du poids ? Quels autres bénéfices pourrait-on espérer? Est-ce “tout bénéf’” ou faudrait-il prendre certaines précautions ?

What this episode covers

Réduire sa fenêtre alimentaire quotidienne de 12 à 8 h permet de perdre autant de poids qu’une restriction calorique. ??️ Article complémentaire https://libradigest.com/fr/jeune-intermittent-simple-et-efficace/ Problématiques abordées Qu’est-ce que le jeûne intermittent et quelles différentes formes peut-il prendre ? Est-il vraiment efficace pour perdre du poids ? Quels autres bénéfices pourrait-on espérer? Est-ce “tout bénéf’” ou faudrait-il prendre certaines précautions ?

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Jeûne intermittent, simple et efficace

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How long is this episode of libra · on air · fr?

This episode is 9 minutes long.

When was this libra · on air · fr episode published?

This episode was published on November 11, 2023.

What is this episode about?

Réduire sa fenêtre alimentaire quotidienne de 12 à 8 h permet de perdre autant de poids qu’une restriction calorique. ??️ Article complémentaire https://libradigest.com/fr/jeune-intermittent-simple-et-efficace/ Problématiques...

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