EPISODE · Jan 20, 2025 · 5 MIN
【接纳自我】-5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
接纳自我，也是减少内耗的最大功课。五分钟带你体验冥想魅力跟随呼吸感受自我当你发现自己走神时如何温柔地把自己拉回来面对不愉快的情绪我们能否学会接纳而不是评判试着将温柔的能量带入不适中让这份平和成为你每天的习惯
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【接纳自我】-5分钟
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This episode is 5 minutes long.
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This episode was published on January 20, 2025.
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接纳自我，也是减少内耗的最大功课。五分钟带你体验冥想魅力跟随呼吸感受自我当你发现自己走神时如何温柔地把自己拉回来面对不愉快的情绪我们能否学会接纳而不是评判试着将温柔的能量带入不适中让这份平和成为你每天的习惯
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