EPISODE · Aug 25, 2023 · 59 MIN
Jonny Davies - Run The Tube - 572km - EP12
from The PILLAR Performance Podcast · host PILLAR Performance
On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health Fundraising for CALM The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Jonny Davies Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702 Tiktok: https://www.tiktok.com/@jdrunsfar STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da Instagram: https://www.instagram.com/pillarperformance_/
What this episode covers
On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km. Episode highlights Recovery routine Running origin story Finding your why Run The Line Challenge = 572km Strength training Process over outcome Mental health Fundraising for CALM The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy. Shop online: https://pillarperformance.shop/ STRAVA Club: https://www.strava.com/clubs/pillarperformance Instagram: https://www.instagram.com/pillarperformance_/ Facebook: https://www.facebook.com/pillarperformance Tiktok: https://www.tiktok.com/@pillarperformance Jonny Davies Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702 Tiktok: https://www.tiktok.com/@jdrunsfar STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da Instagram: https://www.instagram.com/pillarperformance_/
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Jonny Davies - Run The Tube - 572km - EP12
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