Josh Wyard - 4 Days, No Sleep & £60K Debt

Four days into a cocaine bender with no sleep, Josh Wyard says he started seeing things — and realised how far his life had slipped. In this episode of Coming Clean With Me, Josh describes how cocaine use escalated from a social line at a Skepta gig into an offshore-fuelled binge cycle, payday loans taken out in minutes, and a debt spiral that left him in a plan for £66,000.Josh explains he grew up in Great Yarmouth, raised by his grandparents after his parents split. He describes being exposed to drug culture on weekends with his dad, being bullied at school, and later entering offshore work — where long shifts, boredom on time off, and “reward” thinking helped normalise using “the packet”.He talks openly about peak use (“an eighth a day”), hiding it at home, paranoia, sleep deprivation, and how relationship breakdown intensified his downward spiral — including a period where he says he spent £5,000–£6,000 on cocaine in a week. He also describes the practical reality of addiction: waking up to cravings, using in secret, and structuring life around access and recovery time before returning offshore.Finally, Josh explains the moment he decided his last ever line would be the last — and how that choice tied into a complete behaviour shift: joining a gym, setting targets, losing 50kg, rebuilding his lifestyle, and finding community through the “7am Club” (runs, sauna, and ice baths). He closes with a message he repeats clearly: there is a way out.Topics coveredCocaine addiction (nasal use) and binge patternsOffshore work culture and “reward” cyclesSleep deprivation, paranoia, hallucinationsPayday loans, debt, and financial collapseRelationship breakdown and mental healthThe last line decision and behaviour changeWeight loss, gym discipline, and community supportElliott Wald is a British psychologist, hypnosis expert, and behavioural analyst with over 30 years of clinical experience. He specialises exclusively in the treatment of cocaine addiction via nasal use (snorting) — a form of stimulant addiction that is frequently misunderstood and poorly treated by generic recovery models.Alongside his formal clinical training, Elliott also brings direct lived experience. He maintained a daily cocaine addiction for 15 years, when he was publicly visible and appearing as an expert on national television. This combination of clinical expertise and first-hand experience allows Elliott to understand stimulant addiction from both a neuropsychological and human perspective — without ideology, moral judgement, or surface-level explanations.Elliott’s work focuses on the psychological, behavioural, and neurobiological mechanisms that drive cocaine addiction, including dopamine dysregulation, compulsive habit loops, impulsivity, identity reinforcement, and relapse conditioning. His approach is highly individualised, evidence-informed, and fundamentally different from generic coaching, peer-led advice, or one-size-fits-all recovery programmes based on someone else’s story.He has appeared as an addiction expert across major UK broadcasters including ITV, BBC, Sky News, and Sky Living, and is a published author in the field of addiction.Over 90% of Elliott’s patients work with him online, meaning private, one-to-one treatment is accessible to clients across the United States and worldwide, without the need for travel.If you’d like to watch a video explaining how Elliott’s one-to-one programme works, or to enquire about private treatment, send a WhatsApp: UK: 07875 751960 International: +44 7875 751960Find out more on Elliott's website: https://www.hypnosis-expert.com/ADDICTION/