Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate

In this episode of The Adaptive Mind, we are joined by Myah Revis, a 5th year clinical psychology doctoral student specializing in trauma psychology. Myah shares her expertise on the therapeutic power of journaling and writing prompts, explaining how these tools can help process challenging experiences and promote mental wellbeing. Myah offers practical tips for both beginners and experienced journalers, addressing common questions about timing, frequency, and methods to make journaling most effective.Links & Resources Access detailed show notes at https://theadaptivemind.com/.Get the App This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today. Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube