Journaling Gratitudes

from The Society of Happy Things · host Kent Casper-Martineau

The Society of Happy Things engage in a lively discussion about happiness practices and their personal experiences. In the episode, they introspect on the concept of expressing and journaling gratitude, savoring experiences, creating new neural pathways, and cultivating emotional resilience. The episode culminates with a monthly challenge for everyone to write down three things they're grateful for each day.

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This episode is 27 minutes long.

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This episode was published on November 10, 2023.

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