JOY with Rachel Beauregard

Joy isn't something that happens to you. It's something you build.In this episode, Ryan sits down with Rachel Beauregard , theater kid turned in-demand background vocalist, for the first Little Birdie Podcast EVER. Rachel and Ryan talk about JOY.And they don't let it off easy.Rachel and Ryan dig into the difference between joy and happiness, why joy and suffering aren't opposites (they're actually roommates), and what it looks like to actively choose joy when life isn't making it easy. They talk rituals, rest, the particular kind of joy that only a child or a pet can deliver, and why your social media feed might be quietly robbing you.Rachel also shares what a life spent making music on tour taught her about presence, about seasons, and about finding the next right thing when the path isn't clear.This episode will make you want to write a joy list. Clear your calendar. Call your people. Put on Lady Gaga.Because joy, it turns out, isn't soft. It's resistance.--@littlebirdieconsulting