Joyful Movement

Episode 6 of the Burst Leadership podcast, hosted by Brent Hoover, titled "Joyful Movement" was published on July 5, 2021 and runs 7 minutes.

July 5, 2021 ·7m · Burst Leadership

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Summary

Why do we do the things that are not good for us and neglect to do the things that are good for us? Brent points out that we will act on things that bring us temporary joy in the moment, but we will not want to act on the things that are painful in the moment but will bring us lasting joy. One of the greatest crises we’re facing today is that people are not moving enough. How do we change our mindset from “having to do it” because we are told we should do it, to “wanting to do it” because it makes us feel good? Join Brent Hoover as he shares more about this topic in today's episode of the Burst Leadership podcast!

Episode Description

Why do we do the things that are not good for us and neglect to do the things that are good for us? Brent points out that we will act on things that bring us temporary joy in the moment, but we will not want to act on the things that are painful in the moment but will bring us lasting joy. One of the greatest crises we’re facing today is that people are not moving enough. How do we change our mindset from “having to do it” because we are told we should do it, to “wanting to do it” because it makes us feel good?

Join Brent Hoover as he shares more about this topic in today's episode of the Burst Leadership podcast!

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