Jumping into the Unknown

We keep getting the question, and as with most things, we have a pretty strong opinion of what an AlphaWeibchen is.  But that's just our interpretation and we wanted to get a more balanced view; so we asked a bunch of people. People from different countries, industries, religions, classes, backgrounds, overall walks of life, trying to find out what the consensus is on the key questions: What is a AlphaFemale, is she someone you like?  Someone you want to be like?  Or someone to avoid?  We collected a lot of different thoughts - have a listen.  And then comment below: Which ideas reflect most clearly what YOU think?  What would you add?  And tag your favorite - or least favorite - AlphaWeibchen in your post, so she gets some recognition for being a respected bitch or just a generally awesome human being.  Thank you so much to all the people willing to share their candid thoughts and opinions!  You are all rockstars and it's great to have a network of respected people to rely on!  Many thanks to Amy Posey, Ali Nemati, Ben Perrins, Robson Dossa, Jillian Cyrus, Derek Bembry, Maria Saligova Smith, Katherine Grant,  Achim Kuttler, Jesse Easter, Vince Poscente and Eugene Martin.   As mentioned in the episode, there a great summary here. 

Peggy tells her story about overcoming poor training situation. Watch her on YouTube. Click here   #alphaweibchen​ #experience​ #resilience​ #bounceback​ #mentallytough​ #mentaltoughness​ #strength​ #overcome​ #resilient​ #challenge​ #pivot​ #adapt​ #mentalagility​ #cognitiveflexibility​ #spirituality​ #mindfulness​ #stayconnected​

And just like that, it's Christmas time! Are you basking in a season of peace, love, hope and joy? Or are all the demands and expectations of the ending year and holiday planning causing you to feel stress, frustration, and sadness? Even if some of those negative emotions are creeping in, there's no need to let them hijack the entire spirit of the season. We can make choices and take actions to accept where we are and at the same time, embrace a healthy lifestyle and engage with the all the positive attributes of the holidays. Want to know more about how? Join us for our holiday chat about how to make it a Happy, Healthy Christmas! In today’s episode, Peggy and Jaimi catch up right before the holidays and talk about how to make this Christmas both happy and healthy, even if it feels like neither of those is coming naturally right now! There is often a disconnect between what the spirit of Christmas should be (full of peace, hope, security, love, healing, sharing, joy) and some of the things we’re actually feeling (stress, anxiety, sadness, frustration, nostalgia). We might be feeling overwhelmed with end-of-the-year workload and lots of social engagements, hectic about buying gifts and planning holiday gatherings, or missing important people in our life.   It’s okay to feel those things! Allow yourself to feel that way, and then reflect on what you’re feeling, and what is triggering the negative emotions. You can then design tactics to help manage those emotions and embrace a healthy lifestyle – including developing a positive mindset; accept where you are and use reflection to also still engage with the spirit of the season. Also think about what might still trigger you negatively in the days to come, or what might prevent the holidays from being happy and healthy for you. And proactively define strategies to address it. You’d like some input on key things that might help? Listen in to hear the Alphaweibchen Top 7 Tips for staying happy and healthy, so you can create your best Christmas experience. 😊 #mindset #gratitude #healthbasics #manageindulgences #practicerituals #traditions #mindfulness #breathe #metime #takeabreak #alphaweibchen #season2 #newepisodes #happyhealthyxmas #happy #healthy #xmas #newoffers #adventskalender #christmastime #surprises #experience #empowerment #enhance #createyourbestlife #bestlife #embracechange #selfdevelopment #selfhelp #positivity #wellbeing #emotionalintelligence #motivation #inspiration #livebetter #alphawomen #leadership #beyondthecomfortzone #enhancelife #yougotthis #selfconfidence

Healthier, happier, and more successful!  Do you want some of that?   Then develop an optimistic mindset!  The science shows that realistic optimists benefit in all those ways.  You can start by creating a positive environment.  Free yourself from the endless cycles of negative news - just take a break from it, or at least limit it dramatically. Set boundaries for the people in your life who bring you down and make you feel exhausted; you don't have to be part of their drama.  (more on that in our posts about dealing with toxicity, and in Episode 8: Toxic relationships).  Give yourself "me" time - to just take a break or to do something that uplifts you and makes you feel good.  Spend time with people who cherish you, those special friends who energize and motivate and support you.  And stay with us here at Alphaweibchen - we've got more proven techniques coming!  And they're all listed in Episode 09: Realistic Optimism, so have a listen!