Just a Little Nudge - A to Z Running

What this episode covers

This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.Learn more about our coaching services at atozrunning.com

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 14 minutes long.

When was this A to Z Running episode published?

This episode was published on March 2, 2026.

What is this episode about?

This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.