Just A Lot of the F Word (And I Don’t Mean Forest)

The Tread is mini episode that explores a concept or idea that will help you gain traction in your behaviors, mindset, business, creations and life.The first episode is about practice. Wheels talks about how we practice the things we don't actually want to be good at, how laying new pathways in the brain is a lot like friendships, and how changing behaviors is like buying a new pair of jeans.If you want to share your takeaways or connect with Wheels, you can reach out at wheels@amandawheeler.com, or connect with her on instagram @coveringgroundpodast. *If you want to hang around for the aftercast, Wheels does a little dive on her first experience recording a solo sesh. Music: Joyride by Skandinavianz

In this Tread, Wheels gives the challenge to "Unfollow 10," a challenge that one of her mentors, Jill Coleman, gave her years ago. Wheels talks about how, just like your social environment, your digital environment will shape your thoughts, feelings, actions, and behaviors. If you don't like what you see everyday, you could very well start to become the things that you don't like. If you have any breakthroughs or ah-ha's, share with Wheels at wheels@amandawheeler.com, or connect on instagram. Music: Joyride by Skandinavianz

My hot take on the recent recall of the Tread and Tread+ from Peloton after 70+ children had been injured, with one tragically dying, from being unsupervised on the device. For the full video version, click here.  

In this Tread sesh, Wheels asks the question, are you ready, willing and able?  Follow Wheels on instagram: Personal | Covering GroundMusic: Joyride by Skandinavianz