Just Pause: Shifting Your Perspective On New Years Resolutions

Happy New Year! We’re turning things on their head today and really re-thinking goal setting. It always seems like it’s the thing we’ve got to do the second the year changes, but should we even be setting goals in the dead of winter? That’s exactly what we’re here to explore today, so if you’re not even in the mood for thinking about setting goals after a busy holiday season, settle in knowing this is for you.In this episode, we discuss:How season cycles work with our internal stateDeep reflection is necessary to set ourselves up for success in setting + achieving goalsThe need for rest to spark creativityEmotions affecting setting or not setting goalsNot meeting a goal doesn’t mean failureGrowth vs. fixed mindsetWhat might get in your way when it is time to work towards your goalResources and links for this episode:“Do Less” by Kate NorthrupCarol Dweck: A Summary of Growth and Fixed Mindsets”Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops