Just Say No: Creating Better Boundaries with Krisha Young

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Growing up, women have been conditioned to be chronic people pleasers. We've been taught to just nod and accept whatever comes our way. But this mindset doesn't actually work in our favor.

Mind Unf*cker Krisha Young aims to help women break unhealthy patterns of self-betrayal and have the courage to set gracious boundaries with the people around them.

Saying no can be an act of love and service. Release your old beliefs and start creating a life that aligns with and supports your truth.

Tune in to this episode: Just Say No: Creating Better Boundaries with Krisha Young

Key points covered in this episode:

✔️ Boundaries are a communication tool to get your needs met. We all have preferences, which when compromised,  can tend to lead to resentment. 

✔️ Follow the PEACE principle! This is what boundaries do for us:

• Protect us from boundary violators

• Energize us

• Affirm our truth

• Give confidence and clarity to speak up

• Empower us

✔️ You can't change people, so take personal responsibility. You're here because of childhood wounding and patterns, just like everyone else. Have compassion  and work on empowering and healing yourself.

✔️ Equip yourself with the right tools. Often, we don't know how to respond when our boundaries are crossed. Krisha shares techniques on how to deal with that.

✔️ Boundaries are a way for us to let people in at the right distance. Instead of putting up walls, we need to be more self-loving and set our boundaries with graciousness.

Mind Unf*cker and Founder of the Pattern Release Coaching Framework, Krisha Young teaches successful entrepreneurs how to have healthy boundaries and release old patterns of self-betrayal. She's an entrepreneur, coach, published author, and mom of two boys who lives in Vancouver, Canada.

Links:

Website: https://krishayoung.com

Instagram: https://instagram.com/thekrishayoung

Free gift:

Just Say No…A Guide For Successful Women with Crappy Boundaries

https://krishayoung.kartra.com/page/BetterBoundaries

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★★★ About Marie-Elizabeth Mali ★★★

Marie-Elizabeth is the founder of Relationship Alchemy, where she helps growth-oriented women develop clarity and alignment with themselves and their vision, so they can attract or deepen their relationship with their ideal partner and create a fulfilling life without compromising who they are. 

As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a published author with an MFA in Poetry from Sarah Lawrence College and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.