EPISODE · Sep 8, 2025 · 7 MIN
🇯🇵 🐴 ガンドゥールのピラティス呼吸法レッスン La respiration Stott Pilates
from 🧘♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie
この文章は、元競走馬であり、現在はBiopilates Parisスタジオのマスコットで呼吸法の教師であるガンドゥールという馬が、ピラティスの呼吸法について教えているものである。彼は、馬の呼吸の仕組みと人間の呼吸の仕組みを比較しながら、鼻からの吸気と口からの呼気、そして横隔膜、骨盤底筋、腹横筋などの深層筋の連動が、体幹の安定と正しい姿勢にいかに重要かを説明している。また、肋骨の動きや、ストレスによって活性化される補助的な呼吸筋についても触れており、意識的な呼吸が身体のパフォーマンス向上と疲労回復に繋がることを強調している。Hosted on Ausha. See ausha.co/privacy-policy for more information.
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🇯🇵 🐴 ガンドゥールのピラティス呼吸法レッスン La respiration Stott Pilates
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This episode is 7 minutes long.
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This episode was published on September 8, 2025.
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この文章は、元競走馬であり、現在はBiopilates...
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