EPISODE · Nov 29, 2025 · 1H 2M
Kari Berridge: Neurodiversity/ADHD/Anxiety/Depression & Emotional Freedom – EP 40 | Soulmates & Suitcases
from Soulmates And Suitcases · host Lisa and Scott Brearley
Kari Berridge: Neurodiversity/ADHD/Anxiety/Depression & Emotional Freedom – EP 40 | Soulmates & SuitcasesWhat if the challenges we carry are actually gateways to freedom?In this episode, we talk with Kari Berridge — coach, author, speaker, fitness mentor, piano teacher, and advocate for emotional and mental well-being. Kari’s story is one of profound resilience, as she navigated anorexia, depression, sexual assault, toxic relationships, and the daily realities of living with Tourette syndrome, ADHD, OCD, anxiety, and misophonia.Her journey is raw and courageous, reminding us that the experiences we once believed would break us can become the anchors we release to reclaim authenticity and truth. Kari’s message is clear: emotional burdens, secrets, and shame don’t just weigh on the heart — they affect the body. Healing begins when we speak our truth and honor our story.Through her books and her work, Kari inspires neurodivergent individuals — and all of us — to embrace the creativity, insight, and brilliance of a uniquely wired mind.In This Episode:• Kari’s journey through trauma, neurodiversity, and healing• Overcoming shame, secrecy, and self-doubt to access emotional freedom• Living with Tourette syndrome, ADHD, OCD, anxiety, and misophonia• Why neurodivergent minds aren’t “broken,” but wired for depth and creativity• How releasing emotional weight can transform mental, physical, and spiritual health• Kari’s mission to help others rise into authenticity and empowermentConnect with Kari Berridge:Website: fit2motivate.netInstagram: @fit2motivatekariFacebook: Kari BerridgeYouTube: Kari BerridgeKari’s Books:• Cut the Anchor – A memoir on releasing shame, guilt, and emotional weight• My Magnificent Messy Mind – A celebration of neurodiversityAvailable at fit2motivate.net or AmazonConnect with Soulmates & Suitcases:YouTube: The Brearleys on YouTubeSpotify: Soulmates & SuitcasesConnect with Lisa & Scott:Website (books, coaching, speaking, podcast): forwardwalkingchoices.comFacebook Community: Soulmates & Suitcases Podcast CommunityOur Books:• A Year of Love• Six Months of Love• My Perfect StormAll eBooks available at: payhip.com/LisaScottBrearleyAuthorsFacebook:• Lisa – facebook.com/LisaDawnBrearley• Scott – facebook.com/scott.brearley.1
What this episode covers
Kari Berridge: Neurodiversity/ADHD/Anxiety/Depression & Emotional Freedom – EP 40 | Soulmates & SuitcasesWhat if the challenges we carry are actually gateways to freedom?In this episode, we talk with Kari Berridge — coach, author, speaker, fitness mentor, piano teacher, and advocate for emotional and mental well-being. Kari’s story is one of profound resilience, as she navigated anorexia, depression, sexual assault, toxic relationships, and the daily realities of living with Tourette syndrome, ADHD, OCD, anxiety, and misophonia.Her journey is raw and courageous, reminding us that the experiences we once believed would break us can become the anchors we release to reclaim authenticity and truth. Kari’s message is clear: emotional burdens, secrets, and shame don’t just weigh on the heart — they affect the body. Healing begins when we speak our truth and honor our story.Through her books and her work, Kari inspires neurodivergent individuals — and all of us — to embrace the creativity, insight, and brilliance of a uniquely wired mind.In This Episode:• Kari’s journey through trauma, neurodiversity, and healing• Overcoming shame, secrecy, and self-doubt to access emotional freedom• Living with Tourette syndrome, ADHD, OCD, anxiety, and misophonia• Why neurodivergent minds aren’t “broken,” but wired for depth and creativity• How releasing emotional weight can transform mental, physical, and spiritual health• Kari’s mission to help others rise into authenticity and empowermentConnect with Kari Berridge:Website: fit2motivate.netInstagram: @fit2motivatekariFacebook: Kari BerridgeYouTube: Kari BerridgeKari’s Books:• Cut the Anchor – A memoir on releasing shame, guilt, and emotional weight• My Magnificent Messy Mind – A celebration of neurodiversityAvailable at fit2motivate.net or AmazonConnect with Soulmates & Suitcases:YouTube: The Brearleys on YouTubeSpotify: Soulmates & SuitcasesConnect with Lisa & Scott:Website (books, coaching, speaking, podcast): forwardwalkingchoices.comFacebook Community: Soulmates & Suitcases Podcast CommunityOur Books:• A Year of Love• Six Months of Love• My Perfect StormAll eBooks available at: payhip.com/LisaScottBrearleyAuthorsFacebook:• Lisa – facebook.com/LisaDawnBrearley• Scott – facebook.com/scott.brearley.1
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Kari Berridge: Neurodiversity/ADHD/Anxiety/Depression & Emotional Freedom – EP 40 | Soulmates & Suitcases
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