Karine Bell - Culture and history and how it shapes our lived experience

Today, on Make Some Noise we meet Karine Bell, a Somatic Educator and Certified Mindfulness Instructor. She is also an anthropologist by training bringing culture and history to bear on an understanding of how a disconnection from the body has shaped our lived experience.In this episode, Karly and Karine talk about the role of creativity in communities. Karine shares with us her incredible story about her time in Black Baptist Church where she was doing a dance program. She inspires us with her story to embrace our emotions and feel free to express them.1:45 – A short introduction to Karine Bell5:50 – Karly and Karine talk about how sometimes people leave with anxiety so long that they start thinking that it’s normal13:14 – Karine tells her story about doing dance program in a Black Baptist Church38:54 – “How we meet the experience like grief is going to influence how we are going to experience those moments”47:12 – Karine talks about helping people learn to be with emotions as they come up56:28 – Karine Bell tell us about the work that she is doing nowTo learn more and connect with Karine check out:http://www.karinebell.comhttps://www.facebook.com/karinebellsomaticpractices/https://www.instagram.com/karinebell/https://ch.linkedin.com/in/karine-bell-hugentobler-49031b173And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/