EPISODE · Aug 5, 2024 · 8 MIN

Kathryn Nicolai

from The ALL NEW Big Wakeup Call with Ryan Gatenby · host Ryan Gatenby

Send us Fan MailKathryn Nicolai's podcast "Nothing Much Happens" was literally a life-changer for me, as I've been able to have more consistent and restful sleep night after night. I couldn't recommend it more highly. (From 10/20/20).KATHRYN NICOLAI, the Michigan-based writer and creator of the enormously successful podcast Nothing Much Happens, is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her seventeen years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga.

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This episode was published on August 5, 2024.

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