Kathy's Story: Relief from Perimenopause, Migraines & Blood Sugar with Real Foods

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

In this episode of Dishing Up Nutrition, our licensed nutritionist, Kara Carper, talks with special guest Kathy Irving about her real-life journey through perimenopause, gut issues, and sugar sensitivity. Hear how real food and our classes here at Nutritional Weight & Wellness helped her turn things around, and how small, consistent changes made a big impact. Whether you're just starting to explore real-food nutrition or looking for relatable inspiration to stay on track, this episode is full of real talk, actionable takeaways, and encouragement.

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This episode is 38 minutes long.

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This episode was published on August 4, 2025.

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