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EPISODE · Jul 10, 2026 · 5 MIN

Katie Deare: The Winter 31 Club

from RNZ - All Programmes

Now, granted, it is a long weekend - and you have every right to put your feet up and relax - but if you're worried about becoming a winter couch potato, then this might be for you. The Winter 31 Club is a 31 day yoga challenge inspired by Matariki. Katie Deare is from the Sun Salute Yoga Centre in Hamilton to talk it over.

What this episode covers

Now, granted, it is a long weekend - and you have every right to put your feet up and relax - but if you're worried about becoming a winter couch potato, then this might be for you. The Winter 31 Club is a 31 day yoga challenge inspired by Matariki. Katie Deare is from the Sun Salute Yoga Centre in Hamilton to talk it over.

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Katie Deare: The Winter 31 Club

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This episode was published on July 10, 2026.

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Now, granted, it is a long weekend - and you have every right to put your feet up and relax - but if you're worried about becoming a winter couch potato, then this might be for you. The Winter 31 Club is a 31 day yoga challenge inspired by Matariki....

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