Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost.

Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry: Some not so healthy habits she has dealt with and continues to work through.Some amazing break throughs on self acceptance. And learning to see value not cost, especially when it comes to our health and fitness.

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This episode is 10 minutes long.

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This episode was published on February 19, 2026.

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