EP 16 Katrina Bowles - Burnout Isn’t in Your Head

Burnout doesn’t always feel like collapse.Sometimes it feels like coping until your body gives up first.In this episode, former HR leader Katrina Bowles shares how chronic burnout led to autoimmune illness, forced rest, and a complete redefinition of ambition, identity, and care. We talk about burnout relapse, listening to the body, healing beyond therapy, and learning to lead yourself before leading others.A grounded, honest conversation for high achievers who are tired of pushing through.🎙️ Guest: Katrina Bowles: sound therapist, breathwork guide & leadership facilitator📍 Follow Katrina: katrinabowles.com | @katrinabowlesIf this episode moved something in you, please follow, rate, or share the show.One honest story at a time helps someone feel less alone.