Keeping Calm in Conflict: Validation Strategies for Heated Moments

We’re talking about one of the hardest times to practice validation in this episode - during tough conversations. Yep...I’m talking about those heated moments where emotions run high, and it’s so easy for things to quickly go sideways.Choosing to acknowledge both our emotions + the other person’s can be super beneficial. Not only does this decrease the ‘power’ these emotions tend to have over us, but it also lets the other person know we understand them, and they matter.I want to challenge you to try one (or a few) of these validation strategies the next time you find yourself in a tense situation (or better yet...maybe practice BEFORE the situation arises). I hope you’ve enjoyed this series, and everything you’ve learned about validation will be helpful in your own life!In this episode, I cover:Understanding that high stakes equals high emotions + how this plays out in our day-to-day rural livesHow to stay ‘grounded’ during heated momentsWhy acknowledging everyone’s emotions during tough, heated moments mattersThe power that comes from using neutral, calm languageThe importance of balancing validation with setting boundariesMake sure to hit subscribe/follow so you never miss an episode!Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at [email protected] Episodes: Episode 15: Repairing After a FightEpisode 36: Boundaries Are KindEpisode 51: Practical Tips for Validation: How to Validate and Seek It in RelationshipsEpisode 50: Validation vs. Agreement: Understanding the Difference and Why It MattersEpisode 49: Calming the Sort Alley: How to Communicate in the Heat of the MomentResources & Links:Rare Leadership in the WorkplaceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting