Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Advocates for a ketogenic diet, emphasizing its benefits for weight loss, hormone balance, and combating various diseases like cancer and diabetes. The author promotes a modified keto approach that focuses on healthy fats, clean protein, and nutrient-dense vegetables, while limiting carbohydrates and avoiding processed foods and sugar. The text also highlights the importance of stress reduction, exercise, and specific supplements and essential oils to support overall health and the body's natural healing processes. The book provides meal plans and recipes to help readers implement both short-term and long-term keto strategies, including a "Forever Keto Cycling Plan" for sustainable health.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/book_shelterGet the Book now from Amazon:https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583?&linkCode=ll1&tag=cvthunderx-20&linkId=0db7323be252e64f3ae05d9817800584&language=en_US&ref_=as_li_ss_tlProduced by Podcai Studio:https://www.podcaistudio.com/