Ketogenic Diet, Body Composition and Endurance Performance

In one of the longest ketogenic diet studies to d…

An episode of the The Ultra Sports Science Foundation Podcast podcast, hosted by Ultra Sports Science Foundation, titled "Ketogenic Diet, Body Composition and Endurance Performance" was published on March 14, 2018 and runs 55 minutes.

March 14, 2018 ·55m · The Ultra Sports Science Foundation Podcast

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Summary

In one of the longest ketogenic diet studies to date, exercise performance and body composition responses are compared in endurance athletes fed either a low carbohydrate ketogenic diet or a high carbohydrate diet. The provocative and novel outcomes from this study shed new light on the purported performance benefits of this ketogenic dietary strategy for ultra-endurance athletes.

Episode Description

In one of the longest ketogenic diet studies to date, exercise performance and body composition responses are compared in endurance athletes fed either a low carbohydrate ketogenic diet or a high carbohydrate diet. The provocative and novel outcomes from this study shed new light on the purported performance benefits of this ketogenic dietary strategy for ultra-endurance athletes.

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