Key Exercises and Training for Aging Successfully and Living Your Best Life

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

Whether you like it or not, when it comes to your body and aging, "if you don't use it, you lose it." Learn what key exercises everyone should be doing to age well (with and without diabetes) and how to do them. This episode is also available as a blog post: https://shericolberg.wordpress.com/2021/05/26/key-exercises-and-training-for-aging-successfully-and-living-your-best-life/

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This episode is 6 minutes long.

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This episode was published on June 1, 2021.

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