خاطرات باشگاه رفتنمون و بهترین رژیم، تمرین و دیسیپلین با آراد - دگم نباش 28

from Dogm Nabash - دگم نباش · host Kouman - کومان

امروز آراد مهمونمونه، یه مربی بدنسازی که باهاش درمورد سلامت، نظم و ذهنیت موفق تو زندگی و تمرین صحبت کردیم!We are joined by Arad, a fitness coach, influencer, and YouTuber, as we talk about health, discipline, and the mindset behind staying consistent in both life and training.

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This episode is 1 hour and 28 minutes long.

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This episode was published on May 18, 2025.

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