Kick Ass Frogman Mindfulness: Jon Macaskill

Jon Macaskill (muh-KAS-kill) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. He was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, he served briefly as an enlisted sailor in the US Navy before receiving an appointment to the US Naval Academy and graduating from there with a BS in mathematics 4 years later. Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran's PATH. He now runs a podcast called Men Talking Mindfulness; does keynote speaking engagements on developing leadership, grit, and resilience; and owns his own consulting company, Frogman Mindfulness. In all three roles, his desire is to improve cultures and individuals through mindfulness, meditation, vulnerability, and compassion. Don't miss this episode beyond warrior wisdom to create your masterpiece through mastering inner peace.