Kicking Those PCOS Blues to the Curb With Deborah Beaumont, APRN

Today we chat with Deborah Beaumont, holistic nurse and functional medicine practitioner about how to kick those PCOS blues to the curb. In today's episode, you'll discover: -A specific breathing method that can calm anxiety in 6 seconds flat -Alternatives to consider when faced with depression that just won't lift -How to get to the root of mood swings and PMS About Our Guest: Deborah Beaumont is an Advance Practice Nurse and Functional Medicine Practitioner who specializes in working with women recover their health after breast cancer.  Going through her own recovery Deborah found many aspects of healing were not addressed by conventional doctors.  She helps women address deficiencies that are often missed during and after cancer treatment and helps women correct hormonal and nutritional issues to resolve common symptoms such as chemo brain and exhaustion that are not well treated. Deborah works privately with clients and is enrolling for her group program Beyond Breast Cancer: Navigate the New Normal and Recover Your Health and Vitality Post Treatment.  Contact Deborah at [email protected] for more information or to schedule a free integrative health consult. To hear more about women's health issues, hormone issues and breast cancer recovery tune into Deborah's weekly podcast Boobs Aren't Worth Dying For. Links:  Inositol Research on Depression and Anxiety: http://www.mentalhealthamerica.net/inositol Boobs Aren't Worth Dying For Podcast Florida Complete Wellness Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode with Deborah about ways to beat the PCOS blues, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for “The PCOS Revolution Podcast!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.