Killing the Fitness Lie: A Return to Biology with Mike Chang

What if true strength isn’t built in the gym but in your ability to let go?In this episode, former fitness icon and founder of Flow 60, Mike Chang, joins Jason Van Blerk, co-founder of Human Garage, to explore the evolution of strength, success, and self-awareness. Together, they uncover how chasing the perfect body led to burnout, awakening, and the creation of a new kind of movement rooted in energy, consciousness, and calm. They reveal how physical training, nervous system regulation, and emotional awareness intersect and how the obsession with performance and “self-improvement” quietly severs our connection to the body’s natural intelligence.In this conversation, you’ll learn:• Why “letting go” is the real key to energy and endurance• The truth about the fitness industry’s illusion of health• How barefoot living and floor sleeping rewire strength and resilience• Why expansion of consciousness begins with the body• How movement, breath, and awareness merge into one unified practiceYour body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us at humangarage.net/programsYou can find Mike Chang here:Website: https://flow60.comInstagram: @mikechangofficial