Kinda New to The Hoffman Process

from Kinda New Here · host Rachel Friedman, Alexa Kort

This week we’re diving into all things healing: from therapy and past-life regression to the emotional deep work of The Hoffman Process. We talk about why people go, what it’s actually like, and the patterns we start to notice when we’re finally ready to change.We also share our “New This Week” highs, lows, and lessons, from hauling furniture solo to reopening old wounds and releasing what isn’t ours to carry. Plus, we read your submissions about the most “healing era” things you’ve tried and share what’s new (and a little intimidating) for us this week.Nobody’s a pro when they start. Each week we pick one thing we’re kinda new to and figure it out together.Follow us on Instagram & TikTok: @kindanewhereshow & Kinda.New.Here

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This episode is 46 minutes long.

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This episode was published on February 12, 2026.

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