Kindfulness and Mental Health - Tyler Woods PhD Holistic ...

What this episode covers

Random acts of kindness and expressing gratitude can go a long way in improving your mental health. Science confirms that pro-social behaviors generate positive moods, particularly in people with anxiety or depression. By doing something nice for someone else, you’re also helping yourself at the same time. Join Dr Tyler Woods as she talks about kindness and how it can help you with depression , anxiety and other issues.

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Frequently Asked Questions

How long is this episode of Tyler Woods PhD Holistic Mental Health?

This episode is 9 minutes long.

When was this Tyler Woods PhD Holistic Mental Health episode published?

This episode was published on December 12, 2018.

What is this episode about?

Random acts of kindness and expressing gratitude can go a long way in improving your mental health. Science confirms that pro-social behaviors generate positive moods, particularly in people with anxiety or depression. By doing something nice for...

Can I download this Tyler Woods PhD Holistic Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.