EPISODE · Aug 6, 2019 · 16 MIN
Kindness and Mental Health for a #RealAndFulfilled Lifestyle
from Contagious Victories · host Victoria Blackmon
Join the Contagious Victories Community! Refreshing Summer H2O Blog PostFind out more:- ContagiousVictories.com- Chopra.com- Chopra.com Article - Washington Post Article- Psychology Today Article Visit Tori's personal blog: ToriBlackmon.comFollow Tori on instagram: @OnceUponA_ToriSummer H20 Quick Recipe:The best way to show yourself kindness is with hydration! Try this delicious beverage to cool off on a hot summer day:Fluoride-Free water (pitcher or a glass)Two Slices of freshly cut yellow lemons (six slices for a pitcher)Two Slices of cucumber (six for a pitcher)Three Mint leaves (nine for a pitcher)More cool tips on my blog!
What this episode covers
Does kindness have an effect on our mental health? In this episode, Victoria Blackmon introduces herself by touching on topics such as: Self-Awareness, Kindness, and Living a #RealAndFulfilled Life.
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Kindness and Mental Health for a #RealAndFulfilled Lifestyle
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