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Kit Rich [Fitness Professional | Author]

Episode 133 of the The Amani Experience Podcast podcast, hosted by Amani Roberts, titled "Kit Rich [Fitness Professional | Author]" was published on March 6, 2020 and runs 42 minutes.

March 6, 2020 ·42m · The Amani Experience Podcast

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Episode Description

Kit Rich (EP 133) shares why there is no fast track, valuable advice Kesha shared with her and what "a little bit of the left" means to her!
 
Show Notes:
4:12 - Writing a love story in the LA Times.
6:45 - "A little bit to the left ... "
12:45 - Definition of "higher thoughts".
13:46 - "There is no fast track ... "
17:05 - Definition of resilience.
21:05 - "The thing that scares me most is not hitting my potential ... "
23:43 - Giving away her intellectual property without knowing.
25:57 - Discovering your worth.
30:59 - Oprah
34:02 - "Get better at being easier on myself ..."
36:10 - "Give myself permission to do what is in my heart ... "
39:04 - Advice from Kesha.
 
How to reach Kit: Website | Instagram | Youtube | Facebook
 
Book Recommendations:
"Calling In The One" by Katherine Woodward Thomas
"Wishes Fulfilled" by Wayne Dyer

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