Kit Rich [Fitness Professional | Author]

Kit Rich (EP 133) shares why there is no fast track, valuable advice Kesha shared with her and what "a little bit of the left" means to her!   Show Notes: 4:12 - Writing a love story in the LA Times. 6:45 - "A little bit to the left ... " 12:45 - Definition of "higher thoughts". 13:46 - "There is no fast track ... " 17:05 - Definition of resilience. 21:05 - "The thing that scares me most is not hitting my potential ... " 23:43 - Giving away her intellectual property without knowing. 25:57 - Discovering your worth. 30:59 - Oprah 34:02 - "Get better at being easier on myself ..." 36:10 - "Give myself permission to do what is in my heart ... " 39:04 - Advice from Kesha.   How to reach Kit: Website | Instagram | Youtube | Facebook   Book Recommendations: "Calling In The One" by Katherine Woodward Thomas "Wishes Fulfilled" by Wayne Dyer