Know & Grow Yourself Segment With Bernadette

On this episode of Mindful Modern Mom Podcast mindful modern mom Vanessa and I discussed spirituality, lessons learned from raising child number one and practicing presence and really cherishing each moment.

Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms. On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.

In this episode, I interview Mindful Modern Mom Amy who wears many hats as a single mom. She shares her tips on empowering kids to create confidence, and shares about her mission of sharing personal development with her communities. In this episode, you will learn how to empower your kids with a very simple technique.How to be more productive as a mom & entrepreneurEp.Sponsor Beauty Counter -They create non-toxic beauty/personal products and are demanding that other companies do the same.

You’ve heard about ‘first world problems’, but what about Modern Mom problems?  Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom Summit next week as well as Alt Summit and Mom 2.0 this spring. We are pumped that she’s sharing her expertise with us today! If you’re still not sure what a Modern Mom problem is, here’s the low down: The guilt we feel from spending too much time on our phones (even if it’s doing work emails or making a grocery list) around our kids? Modern Mom problem. The struggle to talk about infertility and postpartum mental health? Modern Mom problem. And how about the constant feeling of stress created by social media because our kids’ Bentgo lunch box just doesn’t have enough *cool* fruit cutouts? Also a Modern Mom problem. Modern Mom problems are hiding everywhere, just like the monsters under your kids’ bed, but these problems are very real. We’re digging in today and covering a lot of ground so tune in! Resources We Shared: Modern Mom Probs: A Survival Guide for 21st Century Mothers by Tara Clark Connect with Tara and Modern Mom Probs HERE! Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024. Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work. Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals from our sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices