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Knowing When to Set a Boundary with Sheila Hansen

Episode 40 of the Good Movement Draws Good Movement podcast, hosted by Terryn Drieling, titled "Knowing When to Set a Boundary with Sheila Hansen" was published on July 23, 2024 and runs 41 minutes.

July 23, 2024 ·41m · Good Movement Draws Good Movement

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Episode Description

I’m very excited to welcome my ‘bestie as a guestie’, Sheila Hansen, onto the podcast!

Sheila is one of my dearest friends who’s also in Nebraska - she’s a fellow mom of 3, and a CPA (Certified Public Accountant) who’s had her own firm for 7 years (she has over 15 years experience in the accounting space though). She’s on a mission to help female owned businesses feel confident about their money and build wealth, without burnout. Sheila experienced a major identity crisis when she became a mom; over time, this led her to start her own accounting firm. As she began to delve into her life in other ways, her self-awareness and communication skills were totally revamped, which led to another significant life shift.


It can feel challenging and super uncomfortable to work through difficulties in your life, but when you choose to do so, so much GOOD comes from it too - Sheila and I both know this well! Maybe you’re struggling with knowing when to set a boundary, or you’re capping the potential for you and what is possible for your life. Whatever it is, please know that you ARE worth doing this work (regardless of how hard it may be) - the healing that awaits you on the other side is pretty incredible!


In this episode, we cover:

  • How improved self-awareness and communication greatly impacted Sheila, and ultimately, led to divorce and co-parenting for her and her former husband
  • What can happen when you have healthy boundaries in place and choose to release all expectations
  • Learning to honor and accept the emotions you’re experiencing, instead of suppressing them and feeling shame, guilt, etc. 
  • Why attachment and attunement are what humans need most, and are also lacking most
  • Getting support where you need it so you can truly understand YOUR particular needs, and get out of what feels like ‘survival mode’


Resources & Links:



Connect with Sheila:



Connect with Terryn:



Make sure to hit subscribe/follow so you never miss an episode!


Find the complete show notes here: https://terryndrieling.com/knowing-when-to-set-a-boundary-with-sheila-hansen-episode-40 

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