Kristina Bant: Healing Through Heart, Nonverbal Communication, & Listening to Your Body

In this deeply grounding episode of A Lighthouse in the Dark, Michael Fishman sits down with Kristina Bant: wellness and longevity activist, autism spokesperson, yogi, international yoga ambassador, reiki practitioner, photographer, writer, and mother for a powerful conversation about resilience, healing, love, family, communication, and learning to live from the heart.Kristina shares her journey of moving from a world shaped by science, logic, and structure into a deeper relationship with energy, intuition, compassion, and embodied healing.With profound honesty, Bant opens up about recovering from back surgery, rebuilding trust in her body, and discovering new layers of strength through stillness, presence, and self-understanding.Together, Michael and Kristina explore how healing is not always linear, how communication can become a bridge back to love, and how family, motherhood, wellness, and spiritual practice can shape a more intentional life.This is a conversation about listening closely to the body, to the heart, to the people we love, and to the quiet wisdom that often arrives when we finally slow down enough to hear it.Tender, wise, honest, and restorative, this episode offers a reminder that resilience is not just about pushing through pain. Sometimes, it is about softening, opening, receiving, and allowing the heart to lead us home.Because healing often begins when we stop fighting ourselves and start listening with love.Learn more about Kristina:Website - https://kristinabantyoga.com/Photography - https://lifethroughtheotherlens.com/YouTube - https://www.youtube.com/@KristinaBantYogaSocials - @kristinabantyogaFull episodes can be watched as well on YouTube @alighthouseinthedark channel.For more connection and exclusive content please subscribe to the official @alighgthouseinthedark Substack.Additional content is available across social media @alighthouseinthedark