Kropp och röst i höst

from Spira vidare · host Svenska kyrkan i Umeå

Helena spirar vidare om hösten med flera röster som ni inte hört i podden förut. Kristin Knutsson, studentprästen som tränar inför bikini fitness ger oss tre tips för motivation. Vi får kika in bakom kulisserna på kyrkovalet med Viktoria Hedberg och diakonen och Tikva-instruktören Anna Juul guidar Helena i träning för kropp, själ och ande. Spira vidare är en podd från tidningen Spira, Svenska kyrkan i Umeå. Vad vill du höra mer om i podden? Skriv till [email protected] Läs alla artiklar från spira på www.svenskakyrkan.se/umea/spira

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This episode is 16 minutes long.

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This episode was published on September 5, 2025.

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