🇫🇷 La Berceuse Jambes ouvertes un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Aujourd’hui, Caroline vous emmène au cœur d’un exercice avancé de la méthode STOTT PILATES® : la Berceuse Jambes Ouvertes. Derrière ce mouvement fluide en apparence, se cache un dialogue précis entre la flexion lombaire, l’étirement dorsal, la stabilité pelvienne et la coordination neuro-musculaire. Respiration, ancrage, alignement, chaque détail compte. Un épisode pour affiner votre pratique et mieux comprendre le rôle du système nerveux dans le mouvement conscient.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on June 7, 2025.

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