🇫🇷 La centaine sur Reformer un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode de Biopilates Deep Dive, Caroline explore la Centaine / Hundred, exercice emblématique de Pilates, en comparant sa pratique sur Reformer et sur tapis. Elle décrit le rôle des obliques internes et externes, leur origine, leur insertion et leur action, et explique comment le mouvement volontaire du muscle squelettique prend vie grâce au souffle, à la posture et au contrôle moteur. Un voyage entre anatomie, respiration et pédagogie pour transformer un simple échauffement en véritable laboratoire du centre.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 9 minutes long.

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This episode was published on August 25, 2025.

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