🇨🇭🇮🇹 La Centina sul Reformer: un esercizio Stott Pilates e di Joseph Pilates.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

la Svizzera italianaIn questo episodio di Biopilates Deep Dive, Caroline esplora la Centina / The Hundred, confrontando la pratica sul Reformer e sul tappetino. Spiega il ruolo degli obliqui interni ed esterni, il ritmo della respirazione e la fisiologia del movimento volontario. Un viaggio nel respiro, nella stabilità e nella precisione.Traduzione del testo di Caroline Berger de Fémynie a cura di Margaux Cangini, Istruttrice Stott Pilates.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on August 30, 2025.

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