🇫🇷 La Nage – Swimming – un exercice Stott Pilates et Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, Caroline Berger de Fémynie explore en profondeur l’exercice Swimming dans la méthode STOTT PILATES®. De la position de départ aux adaptations possibles, elle décortique les enjeux de coordination croisée, d’endurance posturale et de respiration rythmée. Elle éclaire aussi le rôle de la membrane plasmique dans la conduction nerveuse, et détaille les origines, insertions et actions des trapèzes supérieur, moyen et inférieur, essentiels pour stabiliser les omoplates. Un voyage anatomique, physiologique et pédagogique au cœur du mouvement conscient.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 9 minutes long.

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This episode was published on July 13, 2025.

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