🇫🇷 La scie un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

La Scie : respiration, spirale et stabilitéUn nouvel épisode du podcast Biopilates Deep Dive consacré à la Scie, un exercice fondamental du répertoire STOTT PILATES®.Dans ce voyage anatomique et sensoriel, je vous guide à travers les spirales du mouvement, en explorant la rotation de la colonne, la flexion séquentielle, la stabilité du bassin, et l’engagement précis des muscles profonds.Nous parlerons aussi du système nerveux, des voies ascendantes et descendantes, de l’acétylcholine, du GABA, et de la belle intelligence du geste conscient.🎧 Respirez, mobilisez, observez… et laissez la Scie révéler la fluidité de votre axe.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 7 minutes long.

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This episode was published on June 2, 2025.

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