La teoría de la autodeterminación y la práctica del Kung Fu

En esta charla se comenta el último artículo de The Hung Dao Academy sobre cómo la práctica de las artes marciales tradicionales, específicamente el estilo Hung Gar Kuen, puede satisfacer las tres necesidades psicológicas básicas: autonomía, competencia y relación, según la Teoría de la autodeterminación (TAD) de Deci y Ryan. Uno de nuestros argumentos principales es que las artes marciales tradicionales no son simplemente sistemas de combate, sino disciplinas holísticas que nutren el desarrollo físico, mental y espiritual, ofreciendo un marco ideal para el bienestar psicológico.

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