🇫🇷 La torsion de la colonne vertébrale un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎙️ Spine Twist – Torsion de la colonne vertébraleDans cet épisode de Biopilates Deep Dive, nous explorons en profondeur l'exercice de la torsion de la colonne, aussi connu sous le nom de Spine Twist. Ce mouvement en apparence simple révèle une complexité biomécanique fascinante. À travers une respiration en trois dimensions, une stabilisation active et une spirale consciente, vous apprendrez à mobiliser votre colonne vertébrale vertèbre par vertèbre tout en respectant votre axe.Nous abordons l’anatomie des muscles impliqués, les erreurs fréquentes, les adaptations possibles, et l’importance d’une exécution lente, précise et connectée. Un épisode à écouter pour affiner votre pratique et développer une conscience corporelle profonde.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 7 minutes long.

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This episode was published on May 5, 2025.

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