EPISODE · Feb 17, 2025 · 6 MIN

Label Emotions

from The Parent Inspiration Podcast · host Mindy

Research says finding words to label and articulate our feelings actually calms down our mind and body. Labeling up to three can get past the surface emotions and get to the underlying emotions.

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Label Emotions

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This episode is 6 minutes long.

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This episode was published on February 17, 2025.

What is this episode about?

Research says finding words to label and articulate our feelings actually calms down our mind and body. Labeling up to three can get past the surface emotions and get to the underlying emotions.

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