late afternoon

Go Slow to Go Fast Practices

Release Date: 03/28/2020

Description: Go slow to go fast practices for speech impediments, COVID19 and family conflict. Get out of the fire, sit, stand, stretch and breathe till sparks light the path.

Explicit: No

YES! PART 6 | Go Get Your Yes

Release Date: 02/06/2022

Description: Our “YES” to God simply means to come into agreement with what He has for our lives. Often times we find that “YES” will challenge and stretch the weaknesses of our lives. Remember, what God starts He is destined to finish and as we stretch God begins to breathe. So Get ready! Get set! Go get your yes!

Explicit: No

Introducing Veronica Marie

Release Date: 06/25/2024

Description: Join in as we start off with a gratitude dance, right before we get into some deep wisdom and knowledge shared with us by Wellness Coach Veronica Marie. Dance, stretch, and don't forget to breathe.

Explicit: No

Meditation: Stretch and Relax Your Body

Release Date: 12/07/2023

Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like,  And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper.  PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch,  Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release,  Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release,  Relaxing your forehead, face, cheeks and mouth,  As they melt into your pillow.  PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers,  Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release,  Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale.  And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Explicit: No

Breathe & Stretch-breast cancer recovery

Release Date: 09/04/2020

Authors: Edna Campbell

Description: Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.

Explicit: No

Breathe & Stretch-breast cancer recovery

Release Date: 03/25/2021

Authors: Edna Campbell

Description: Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.

Explicit: No

My Morning Moments

Release Date: 08/25/2020

Authors: Natalie

Description: Don’t roll over and hit snooze again! You’re not alone! Let’s start those Morning Moments TOGETHER each day! Breathe, stretch, speak an affirmation, be still and silent and then get your feet on the ground and get OUT of BED! We got this, LET’S BEGIN!

Explicit: No

Defend San Bernardino

Release Date: 04/05/2021

Authors: Ben Reynoso

Description: Breathe in Knowledge, Breathe out freedom.

Explicit: No

The Rooted River

Release Date: 09/25/2020

Authors: RiverRoot

Description: Breathe, heal, express, educate, and breathe again.

Explicit: No

The Home Stretch

Release Date: 04/10/2021

Authors: The Home Stretch

Description: The Home Stretch

Explicit: No

7th Inning Stretch

Release Date: 09/26/2020

Authors: Freddy Wessel

Description: 7th Inning Stretch

Explicit: No

Warm up Intro

Release Date: 08/31/2020

Authors: Fantom

Description: Warm up & Stretch explanation

Explicit: No

Breathe

Release Date: 04/28/2021

Authors: Asia Babe

Description: For going on two years now, we have been living in a disastrous pandemic. The government officials are continuously at war , scientists are attempting to find a cure for this deadly disease , suicide rates are at its peak . The stress that come with these amongst other things are indescribable. During stressful times as such , it is difficult to make time for ourselves and support each other . We are not practicing self love as much as we should and we tend to overwork ourselves . This year we change that. We manifest our desires and become unified. This year we breathe .

Explicit: No

BREATHE

Release Date: 09/06/2021

Authors: Nada Alwabel

Description: Our life choices have a great impact on ourselves and the people who are around us, we wake up everyday wanting to make the best of it and here we will talk about life and our mental health and how we can overcome our obstacles and succeed

Explicit: No

Breathe

Release Date: 12/04/2021

Authors: Michelle Lin

Description: Take a deep breath and do so until you feel confident again. There are many things in life that confuse us and block our path. Join along the journey to find answers.

Explicit: No