Lauren Whalley Adventure Therapy Part. 2

This is a continuation of my interview with Lauren Whalley Adventure Therapist and my sister! We had such a great conversation about purpose, balance and play that we split it into two parts. I always end each podcast with asking questions that are the four pillars of the Japanese concept called Ikigai - a holistic way of uncovering and incorporating your purpose into your life, and it is always the richest part of the conversation! If you haven't listened to part 1, I highly recommend listening to that first. Then drop into this conversation to hear what she has to say about the best way to connect and support your teen athlete through the pain points of life/sports and performance anxiety.  p.s. the word we couldn't remember in this episode is biophilia! Lauren Smith (Whalley)  Buckle up and enjoy the ride!